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Many of us from time to time suffer from disrupted sleep and but for others the difficulty can be chronic. Using and explaining the understandings about the physiology of sleeplessness and training in deep relaxation techniques a Human Givens practitioner can rapidly bring about improvements in sleep patterns. It is also important to remember that great successes in this area were being made with the techniques used by the late Milton. H Erickson 60 to 70 years ago.