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Panic attacks can be an utterly terrifying experience for the sufferer. The core beliefs that fuel many attacks are:

Feeling as if you are dying from a heart attack
Dying from suffocation
Having a stroke
Going to faint
Having a nervous break down or going crazy
Losing control
Feeling so week that you can not move or might fall down
Believing you are going to be embarrassed or humiliated

A panic attack is in essence is caused by the inappropriate firing of the body’s fight or flight response. In effect the brains alarm system is working well for you but it is at the wrong time. Using states of focused attention, relaxation techniques, and guided rehearsal A Human Givens practitioner is able to bring rapid relief to the majority of people suffering this way.